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Swimming – the recipe for health!

Many doctors claim that swimming is the healthiest sport and eagerly prescribe it. Swimming is not only fun, above all it is one of the most versatile and safe sports for general development!

Swimming once, twice, three times will improve your aerobic fitness, overall health and well-being and have a positive impact on the proportions of your body.

The benefits of regular swimming :

Shapes the body by involving virtually all muscle groups at the same time without burdening the joints, develops fitness , improves lung capacity

Lowers body temperature , increases the burning of calories , rejuvenates the skin , enhanced blood flow helps in the fight against cellulite and edema of the legs

Increased blood flow further strengthens the muscles and blood vessels; cardiac muscle fibres are stronger, more flexible and thicker .

Discharges mental tension , anger and other negative emotions , whilst providing a sense of satisfaction and fulfilment.

And much, much more .

It should be said , however, that to know how to swim is the most important technique. An incorrect technique can lead to the wrong positioning and unbalanced movements, overloading the body .

My swimming course will give you the confidence that the time and effort spent in the swimming pool will be aimed in the right direction !

The School of 1 , 2 , 3 Swimming offers swimming lessons in all styles , both during the week and on Saturdays and Sundays.

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